就我个人来说，我希望人们记住，我拥有一段有意义的婚姻，而且帮助人们过一种充实有益的生活。
I know that for me personally, I want to be remembered as having a meaningful marriage and helping people live a fulfilling and rewarding life.
适度接受阳光照射对人体是有益的并能帮助人体生成维生素d，可以有效帮助人体吸收食物中的钙物质。
The sun's rays, in moderation, are beneficial to the human body, which produces vitamin d, which is essential to help the body absorb calcium from food.
小红帽不但体会到助人的快乐，同时也学到一些有益的教训。
Not only did Red discover the joy which comes from helping others, she was also taught some very valuable lessons.
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