要养成习惯，在每次罚篮前，先无球温习一下罚篮动作，这样，一旦形成系统，你罚球的时候就会得心应手。
Develop a routine that you will go through before each free throw, therefore creating a solid system for you to follow.
当她对这些嘴唇动作养成习惯之后，管理员们把那些食物换成抹在纸上无毒无害的颜料。
Once she got used to the motions she made with her lips to move the treats, the keepers replaced these with blobs of non-toxic paint.
心理学家说，这些例行动作会帮我们养成我们想要的健康的生活模式。
Psychologists say these routines help us develop the healthy patterns we want.
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