太极拳在演练时，动作柔缓，但能以突然爆发的力量将对手击退。
When Tajiquan is being practiced, the movements are gentle and slow, which, however, can defeat the opponent with sudden strength.
自然拳路线走三行就点，（万老师可以足尖行点），其动作圆活、步走轻灵、不刚不柔，拳术易。
It moves in three rows and nine points, The movement is smooth, agile, light, neither hard nor soft.
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