健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
他告诉我，他每天到健身房，记录他常规的训练强度，并且还经常记录自己获得的力量。
He told me he comes to the gym everyday and records his workout routine and also records his strength gain frequently.
另一件在健身房不能做的事就是不要将力量训练器械或健身器材乱扔，这样在你健身结束后，下一位健身者很容易就能找到它们。
Another no-no is "not putting your weights or equipment away when you're through with them so the next person can find them easily."
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