它也含有十分丰富的维生素B族，维生素A，铁和核黄素，这些都是影响免疫力，皮肤健康，神经和视力的基本营养素。

It contains good amounts of B Vitamins, Vitamin A, iron and riboflavin all which are essential nutrients for immunity, healthy skin, nerves and vision.

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这种颜色来自水果和蔬菜中的类胡萝卜素，它有助增加人体免疫力和维持生殖健康。

That tone comes from carotenoids in the fruit and veggies, which are linked to better immune defenses and reproductive health.

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辣椒素，是一种辣椒中具有冲击力的物质，它能提高人体机能的脑内啡水平，从而改善人们的心情。

Capsaicin, the substance that gives chilli its kick, also raises the body’s natural endorphin levels, which improve one’s mood.

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