一项涵盖了几百位女性的研究发现，那些事事亲力亲为的上班族妈妈相比其他不勉强自己做超人的妈妈，更容易得抑郁症。

Working mothers who try to do everything by themselves are more likely to become depressed than those who accept that they aren't superhuman, a study of hundreds of women found.

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在一个月之内把注意力集中到一个习惯上比集中到五个习惯上要容易得多，同样，在一个习惯上面持续进步比在五个习惯上面爬行更让人愉快。

It's a lot easier to focus on one habit for a month than it is to try to "focus" on five, and it's much more gratifying to make substantial progress on one than to creep on five.

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笑容能帮你得到提拔：笑会使人显得更加迷人、亲和力更强，充满自信，而且越爱笑的人越容易得到晋升。

Smiling helps you get promoted: Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.

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