不要让你前侧肋骨的下端向前突出。
它将前锯肌的提升力传导到中腹部和骨盆前侧。
They translate the lifting power of the serratus muscles into elevation of the midabdomen and frontal pelvis.
记住如果前侧大腿是松懈的,就会的前大腿向内旋转的倾向。
Remember the tendency for the front thigh to rotate inward if it is relaxed.
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