划船或划艇：顺着河流划船是完美的家庭冒险，而且每小时燃烧高达约500卡路里的热量。

Canoeing or kayaking: Paddling down a river is the perfect family adventure-and it burns up to about 500 calories an hour.

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水上约会活动——你可以租一艘帆船，皮划艇，划艇，皮艇，或独木舟。有了船，你可以划船和钓鱼，或是穿上泳衣潜水去。

Get out on the water - Rent a sailboat, rowboat, paddleboat, kayak, or canoe. Grab a pole and go fishing or don your swimsuit and jump in.

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