知道自己能做些什么，做得怎样，给自己一些切实的期望。

Set realistic expectations for yourself. Know what u can do. Know how much u can do.

youdao

但我们对细节轻易作出的想象可能导致不切实际的期望，并使我们的决定产生偏差。

But the ease with which we imagine details can lead to unrealistic expectations and can bias our decisions.

youdao

这种使员工摆脱不切实际的期望的做法是成功的，因为这会使想要争取权益的员工感到更有信心，认为有道德的领导者会兑现他们的承诺。

This shift away from unrealistic expectations is successful because entitled employees feel more confident that ethical leaders will deliver on their promises.

youdao