选择一款功能简单的手机，实践一些简单的规则，我的手机焦虑症已经减轻了不少。希望终有一日我能成为一个手机自由人！
By opting for a simpler phone and implementing some simple rules I've reduced my cell phone stress, one day hopefully I'll be cell phone free!
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
最后要定期检查，如果出现了更年期焦虑症的一些表现，可用药物减轻症状。
Finally, periodic inspection, if there is some performance anxiety menopause, available drugs alleviate the symptoms.
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