要想完成像减肥这样的终身任务，靠的可不是碳水化合物、减肥代餐、踏步机或者健身课程这些玩意儿，靠的是我们大脑里有什么样的意识。

Creating life-long change (in this case, weight-loss) ain't about carbs, protein shakes, treadmills or pump classes, it's about what's happening between our ears.

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减肥餐：如今的减肥餐可根据其服用方法分为代餐类和辅餐类。代餐类就是代替正餐的减肥食品。

Reduce weight tea: reduce weight tea for those who are not very obese, and effective for weight loss not high demand, the woman is ideal conventional weight loss products.

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代餐类就是代替正餐的减肥食品。

Generations of meal is instead of dinner food reducing weight.

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