此外，经期不规律的时候，也最好减少运动量。
In addition, irregular menstruation, when it's best to reduce the amount of exercise.
如果你停止锻炼，你的肌肉将变成脂肪如果你减少运动量，并且继续吃相同或更多的食物，你过去努力锻炼而减去的脂肪很可能会卷土重来。
If you stop working out, your muscles will turn to fat If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose.
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