有研究显示高膳食钙特别是源于奶制品的钙摄入可以降低体重、减少肥胖发生的危险性，其机制可能存在多方面。
High dietary calcium intake, especially sources from dairy products, may reduce body weight and decrease the risk of obesity. Multiple mechanisms may exist.
事实上，仅降低目前体重的12%能显著减少脂肪肝的发生，而且与肥胖相关的其他疾病如2型糖尿病通过减肥也能好转。
In fact, fatty liver can be significantly reduced by just losing 12 percent of your current body weight and other disease related to obesity such as type 2 diabetes can be improved by weight loss.
冠心病是英国人健康的最大杀手，每七秒就有一人死于冠心病。一直以来，体育锻炼因可以减少肥胖症和糖尿病发生率，而被视为降低患冠心病几率的一种方法。
Coronary heart disease is the UK's single biggest killer, causing one death every seven seconds, and exercise has long been seen as a way to reduce the risks by cutting obesity and diabetes.
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