迈克已经减重90磅，玛丽亚减去70磅。
即使她是所谓的减肥爱好者刚刚减去60磅，而且你想送给她那个秤以表庆祝。对于她来说，她只觉得自己需要再减更多。
Even if you're a alleged lover has just dropped 60 pounds and you want to get her a scale as a means of congratulating that effort, to her it just looks like she needs to lose some more.
减去多余脂肪并保证不再反弹，循序渐进的减重- - -每周减少2磅(1公斤)。
To lose excess fat and keep it from coming back, aim for slow and steady weight loss - up to 2 pounds (1 kilogram) a week.
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