跑步之后喝冰镇巧克力牛奶相当地提神。
他们说在清洗、冰镇后，将一大把浆果放入早餐脆片的碗中，加入冰牛奶，再撒上糖，那真是好吃的不得了！
They say that after washing and refrigerating, simply place a generous portion of berries into a cereal bowl, add chilled milk, and top with sugar.
如果有人用餐时给你牛奶、咖啡、茶(冰镇的或热的，视季节而定)，甚至可口可乐，你也用不着奇怪。
Do not be surprised if you are offered milk, coffee, tea (iced or hot, depending on the season) or even Coca-Cola with a meal.
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