在没有冰箱和冷冻箱的情况下，猪肉要么做出腌肉要么做成烤肉，可以保存较长的时间！
The meat was cured, either by salting or smoking, to preserve it in a time when there weren't any fridges and freezers!
另一种选择是用冷冻水果，比如葡萄和浆果，这些都是孩子们喜欢直接从冰箱里拿出来吃。
Another option is to use frozen fruits, such as grapes and berries, which kids love to eat right out of the freezer.
用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。
Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
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