内部主要由特点是泥沙领域，山脉和冰川高原，伴随着许多冰川河流，通过低地流入大海。
The interior mainly consists of a plateau characterized by sand fields, mountains and glaciers, while many glacial rivers flow to the sea through the lowlands.
沿途会经过一个景色宜人的小村子，跑者要沿着冰川河流旁边的单轨跑道跑行12公里，穿过高山森林和崎岖的植物带。
Passing by a small charming village, runners hit single track which hugs the glacier-fed river for 12km through alpine forests and rugged vegetation.
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