例如，瑜伽就是一个恢复经历的冥想方法。
Yoga, for instance, is the idea of pulling energy back into the moment.
要有耐心，不要让这个简单的冥想方法欺骗你。
Be patient and don't let the simplicity of this method of meditation deceive you.
你可以采用经典的沉思冥想方法，闭目打坐，专注自己的呼吸。
You can always practice classic mindfulness meditation and sit with your eyes closed, focusing on your breath.
应用推荐