当你想到和旧情人分手,脑海里会出现哪些想法? 写下这些想法会有所帮助。
Sit down and write down the emotions that come to your mind when you think about breaking up with your ex for good.
不要挑剔,写下甚至是最荒唐的主意,只要是你想到的,因为你永远不知道何时绝妙的想法会突然蹦出了。
Don't criticize yourself, write down even the most preposterous ideas your mind might produce, you never know when something brilliant might come up.
什么是你想要改变的想法呢?也许是那些自我批判、忧虑、恐惧或其它。把它们写下来。
What are some of the thoughts you would like to transform? Perhaps these are thoughts of self-criticism, worry, fear, or others. Note them here.
Write your thoughts.
写下你的想法。
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