深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
朗格·弗德承认是他偷了钻石，并且每次他被转移到其他监狱时，他都把钻石吞下肚子，过后再呕吐出来。
Langford said he stole the diamond and swallowed and regurgitated the rock each time he was transferred.
我不能再保守这个秘密了，我需要把我心里的烦恼倾吐出来。
I can't keep this secret anymore and I just need to get it off my chest.
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