mental rehearsal
... dry rehearsal 不着戏装的预演... mental rehearsal 内心演练 lighting rehearsal (舞台或电视的)灯光...
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最后，你可以通过一种内心演练的练习方式来逐渐克服公众演讲的恐惧。
Lastly, one of the ways you can begin to overcome your fear of public speaking is through a practice called mental rehearsal.
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