即使是15分钟的猝发光（其它地方是持续的黑暗环境）也可以使动物重新设定生理节奏。

Even a fifteen-minute burst of light in otherwise sustained darkness can reset an animal's circadian rhythm.

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不幸的是，要成功地设定目标还与其它几个要素有关。

Unfortunately, there are other necessary factors involved in being successful at goal setting.

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此书中有许多有益的观点，例如，希勒重申了他的观点：设定一个信贷目标，以此补充央行采用的其它目标。

There are many helpful ideas in this book, for example Shiller's restatement of his argument for a credit target to supplement the other targets used by central Banks.

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