平衡食用鱼和地中海饮食的其它要素，比如水果和蔬菜，已经被发现可以减低认知能力下降的机会。

Balancing fish with the other elements of a Mediterranean diet, like fruits and vegetables, has been found to lower the chances of cognitive decline.

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大量抗氧化剂能从水果和蔬菜中供应，同时还能从其它食物中供应，比如坚果，麦芽，大蒜，饮料，绿茶等。

Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.

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意料之中的是，研究人员发现，水果和蔬菜——包括根菜类和块茎类——相对于其它种类的食物浪费得更多。

Unsurprisingly, the researchers found that fruit and vegetables - including roots and tubers - go to waste more than other types of food.

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