关掉提醒通知：别让闪动的图标和弹出的菜单干扰你的工作。
Turn off notifications: Don't let blinking ICONS and pop-ups disrupt your work flow.
提醒他们在家里时关掉不需要的灯以节省能量。
Remind them to save energy by turning off unnecessary lights at home.
其中绝大多数的事并不需要立刻处理，所以在不停切换、检查和回复浪费掉你一个又一个半小时之前，关掉这些软件和即时提醒。
Most of these things don’t have to be dealt with straight away, so turn off instant notifications if these make you click through and waste another half hour replying and checking around.
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