星期二，美联储的公开市场委员会重申它的承诺，即将利率持续一段时间保持在0-0.25%的目标不变。

On Tuesday, the Federal Reserve's Open Market Committee renewed its promise to keep interest rates at the current 0% to 0.25% target for an "extended period."

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所以反之，请公开地许下承诺，把你那些小小的，可及的目标告诉尽可能多的人。

So instead, make a commitment, publicly. State your small, achievable goal, and tell it to as many people as you can.

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