选择全麦面包，全麦面食，糙米，全麦和谷物。
Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
应当注意到，碳水化合物是有好坏之分的，像全麦面食就是好的碳水化合物，而糖果之类则属于后者。
It should be noted that there are good and bad carbohydrates, whole-wheat pasta are among the former, and sweets and candies, in later category.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
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