抗阻训练作为全面身体锻炼的一部分，可以显著增长肌肉力量和体积及发挥慢性病防治作用。

As an integral part of physical exercise, anti-resistance training can increase skeletal muscle strength and volume as well as prevent and cure chronic diseases.

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教练员重视青少年的基础训练，以全面身体素质训练为主，同时结合多个项目一起训练，重视训练课的质量。

Now there exists early phenomenon in the juvenile long-jump training in Shanghai. The coaches place the basic training in the first place and would like to do many kinds of exercise at the same time.

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