史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
她在意大利参加交换生项目的那段时间里，这段美好的记忆帮她克服更远的距离，甚至是时差。
When she participated in a study exchange program in Italy, the good memories helped her get through the even longer distance and time difference.
她们的热情几乎使得白宫的助理们克服了一周来亚洲之行的时差综合症带来的疲劳。
Their excitement almost overcame the fatigue of White House aides after a jet-lagged week in Asia.
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