让身体保持水分充足是比依靠饮水机更好的方法。例如可以让自己在特定的时间补充水分并控制好身体消耗水分的量。
Have fluids on you rather than depending on water fountains. You can hydrate at a specific rate (time) and better control the amount of fluids you are consuming.
有些严重缺水的人可能需要输液补充水分，这样可以比喝水更快地补充水分和必需的营养。
Someone who is severely dehydrated may need intravenous hydration, which can give them water and essential nutrients faster than drinking.
热茶有益身体，水果中的液体比任何东西更能补充水分。
Drinking hot teas is good for your body. the fluids in fruits do more to rehydrate your body than drinking anything.
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