... at full stretch 非粽竭尽全力 Full Stretch Your Arm 充分伸展手臂 set upon the full stretch 使倾注全力 ...
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学习用一种放松的方式伸展手臂，充分伸展它们。
Learn to lengthen both your arms in a relaxed way, fully extending them.
手臂和肩膀的旋转伸展动作帮助肩部及其联接躯干的肌肉群充分热身。游泳时将连续不停的运用这些肌肉。
The arm and shoulder rotation stretch warms up the muscle that surrounds the shoulder jointed the body. These muscles are used continuously during swimming.
手臂充分伸展，肘关节伸直离开地。
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