如果你的思绪偏离正确方向，转向忧虑、记忆、计划或者幻想，控制思绪、让它重新集中在五个关注点上（像呼吸、听觉）。

If the mind wanders away from your direct experience into worries, memories, planning, or fantasizing, pull it back to one specific focus point (like the breath, or what you hear).

youdao

本文中，像布拉德肖一样谈论相冲突的“人道的自我”（"humane self"）和“奴役的自我”（"Auschwitzself"）【3】，一点不会有助于我们控制大象的种群数量。

In this context, it's hardly helpful to talk, as Bradshaw does, of a "humane self" and an "Auschwitz self" in conflict as we try to manage elephant populations.

youdao

回想一下，如果用户不指定一个像list或show这样的操作的话，index闭包就是通往控制器的入口点。

Recall that the index closure is the entry point into the controller if the user doesn't specify a custom action like list or show.

youdao