在你的冰箱里储存新鲜的水果和蔬菜。水果和蔬菜提供给你主要的矿物质，纤维还有营养物，有利于防止长期疾病和癌症。

Stock your kitchen with fresh fruits and vegetables. Fruits and vegetables give you the essential minerals, fiber, and nutrients to help protect you from chronic diseases and cancers.

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人体会失去矿物质的储存系统，比如肝脏。

We will lose the storage system for the minerals and everything else [what] we call liver.

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没有获得足够的矿物质可能触发骨化三醇释放，一种导致机体储存脂肪的激素。

Not getting enough of this mineral may trigger the release of calcitriol, a hormone that causes the body to store fat.

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