妇女的健身行为如何?。
健身动机是健身行为的直接原因，也是健身行为的动力。
Fitness motivation is the immediate cause and driving force to fitting.
可能你正在努力减肥、戒烟、定期健身、争取晋升、又或是还债，增强你对意志力的感受是改变行为中非常重要的一部分。
Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior.
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