在身体机能方面，有氧健美操运动能大幅度提高心功指数，激活肺泡功能。
The aerobic gymnastics can also greatly improve the indexes of their heart function and stimulate their alveolar function.
健美操是一种有氧运动，特征是持续一定时间的、中低程度的全身运动，主要锻炼练习者的心肺功能，是有氧耐力素质的基础。
Aerobics is a kind of aerobic exercise, characterized by a constant time, low degree of systemic exercise, the main exercise of the heart and lung function, is the basis of aerobic endurance quality.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
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