要想有健康的骨骼,你需要吃对你有益的食物。
For strong bones, you need to eat foods that are good for you.
然而,塑造并保持健康的骨骼和身体也是重要的。
However, it's also important to develop and maintain healthy bones and bodies.
我们不是从小都听说要有健康的骨骼每天得喝四杯全脂牛奶吗?
Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones?
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