我想打乒乓球能增强我们的体质，保持健康和训练我们的大脑。

I think playing table-tennis can build our bodies, keep us healthy and train our brains.

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许多参加明天伦敦马拉松赛的选手通过训练找到了勇气、成就感和健康。

Many of the runners in the London Marathon tomorrow have found courage, fulfillment and fitness through training for the event.

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然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。

However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.

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