如今,健康专家宣扬说,即使少量的运动也比一点不运动要好得多。
Health experts are now preaching that even a little exercise is far better than none at all.
如果你尝试了这些建议却似乎无法放松,或者你的睡眠状态继续变糟,一定要联系你的医生或心理健康专家。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
男性比女性更不可能寻求健康专家的帮助。
Men are less likely than women to seek help from health professionals.
Protein was a lot different in this period of time and many health authorities think a higher protein diet would benefit humans.
蛋白质的含量也不同,现代很多健康专家认为,高蛋白质的摄入是对人们有益的
So if you guys have had-- many health professionals say that there's not enough nutrition education out there, that most people don't learn it in the schools, people aren't getting it so much from families because families don't know a lot about nutrition, but the fact is you've had a lot of nutrition education and you've just proven it.
也许大家听说过,很多健康专家声称,现在的营养教育很匮乏,许多人在学校里学不到这方面的知识,在家里也得不到多少这类信息,因为很多家长对营养一知半解,但事实上你们已接受了大量的营养知识,刚才你们已经证明了这点
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