这个动作会让你想起这项活动曾带给你的快乐,并让你的肌肉为恢复运动做好准备。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
你为明天的运动会做好准备了吗?
不过你必须做好准备在提升中接受此运动。
However one must be prepared to receive the movement through ascension.
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