手动操作副翼以接近做动器和铰链。
Manually move the aileron to get access to the actuators and the hinges.
这节课余下的时间里我们做“分解动作”——只动我们的肩膀、肋骨或臀部来建立“身体意识”。
We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips to build "body awareness''.
根据你当时所处的状态,以及情况的紧急性你通常可以做两件事:不要去动这些信息,把它们留给将来得某个时间去看或者用心去思考几个基本的问题。
Depending on your state of mind, and the urgency of the situation, you can do two things. Leave the information and access it at some future time or prime your mind with a few basic questions.
So at this point in the story-- at this level in the story, if you will, I've touched one, two, three, four numbers total or I've made two comparisons.
那么这时,我总共已经动过了1,2,3,4个数字,或者说我做了两次比较。
You don't need all these different things that There is something about we are moving ourselves, and giving ourselves opportunity that is just literally done at a park.
你不用各种所谓的,我们所做的就是,动起来,给我们自己,与自然接触的机会,而这在公园里就可以做到。
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