首先，要诚实，承认你是一个做事拖拉的人，承认这是个缺点。

Admit that you are a procrastinator, and admit that it is a flaw.

youdao

有条理的人会按时做好每件事。他们做事不拖拉。他们宁愿熬夜也要完成该做的事情。

Rather, they keep a list of things to do and then they check them off once they get done.

youdao