较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。

Longer breaks should include essential activities like getting sufficient sleep at night.

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因为我们的易效能时间管理提倡早起，所以反推，为了保证充足的睡眠时间，大家就必须得早睡。

Since we must get up early, we must sleep early as well in order to ensure we have enough energy the next day.

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注意保护视力。要定时休息、注意补充含维生素a类丰富的食物，不时远眺，经常做眼保健操，保证充足的睡眠时间。

To protect their eyesight. Regular breaks, pay attention to supplement of food containing rich vitamin a, often overlooking, and regularly do eye exercises, ensure get adequate sleep.

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