在一天的正确时间中选择正确的食品,有助于保持良好情绪和思维敏锐。
Choose the right foods at the right times of day and they will keep you on a steady course of feeling and thinking your best.
阅读时保持一个良好的姿势能够让你更长时间地,清醒地进行阅读。
Read with good posture. Reading with good posture helps you read longer and stay awake longer.
把你们的夫妻关系定为头等大事。一起来做份时间表,并执行计划。如果一整晚保持良好关系有困难,至少在不同地点选一个特定时间去尝试执行。
Make your relationship a priority. Schedule time together. Make it happen. If a long night out isn't possible, at least try for a regular hour here and there.
It's actually better to spend a certain amount of time just keeping your body in good condition
其实花一定时间保持身体的良好状态更好,
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