弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
当您的脚向前翻转时，保持您的脚踝弯曲可以产生更大的蹬离力量。
Keep your ankle flexed as your foot rolls forward to create more force for push-off.
马体围绕骑手的内方脚稍微且均匀的弯曲，马体稳定的保持大约30度角，维持节奏。
The horse is ridden with a slight but uniform bend around the inside leg of the rider maintaining cadence at a constant angle of approx. 30 degrees.
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