在这种残酷的竞争中，他们使出浑身解数力求成功，由于害怕在竞争中失败而无法保持平和的心态。
In the rat race, they try every means to stay on the top, and the fear to lose the game inevitably wrecks their peace of mind.
测试的前一晚睡个好觉，设法提早一点时间抵达，并保持平和的心态。
Get a good night's sleep the evening before the test and plan to arrive in good time, with a positive frame of mind.
现在我们面临的挑战是，在这个常有令人恼火、令人紧张的事情发生的世界里，我们该怎样做，才能做到让我们长期保持平和的心态，少些敌意。
Now the challenge: in a world of many irritations and stressors, how do we (make) chronic anger and hostility go away?
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