如果象这样使你的手和臂保持几秒钟，即使没有演奏，你前臂屈肌范围内也有可能感到疲劳。
If you hold your hand and arm like this for a few seconds, even without playing, you will feel fatigue in the forearm flexor area.
运转固定心态的那部分我，会因为没法把平静的心绪再多保持几秒钟而沮丧，一旦哪天能静下心了又狂喜。
The part of me that's frustrated by my inability to still my mind for more than a few seconds and then soars when I'm able to one day, is operating with a fixed mindset.
直到现在我仍记得，电梯门完全关闭之前我们对视的那几秒钟，我是多么努力地保持微笑；电梯门关上，我再也控制不住自己的情绪，旁边的陌生人都尴尬得默不作声。
I remember the extraordinary effort it took to keep a smile on my face in those few seconds before he slid from view and I could let myself go amidst the embarrassed silence of strangers.
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