能够有效促进脂肪燃烧，提高减肥效果。
Can effectively promote fat burnable, the exaltation reduces weight effect.
它可以促进脂肪燃烧，降低阻塞动脉的胆固醇，将血糖水平降至可控范围。
Fat was burnt off, levels of artery-clogging cholesterol fell and blood sugar levels were better controlled.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
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