潜心于自己的促睡眠水果清单吧，记住睡前两小时内不要吃点心，以给身体完全消化（食物）足够的时间。
Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.
“缺乏睡眠导致促食欲激素——胃促生长素的生产过剩，”罗森博格在发给我的一封电子邮件里提到。
"Lack of sleep causes an appetite stimulating hormone called ghrelin to be produced in excess, " Rosenberg tells me in an email.
患者在加压锻炼以后进行剧烈的体育活动以及在加压锻炼前一天晚上睡眠不佳、休息不好，是引起减压病的促发因素。
By analysis, we know that the inducement is bad rest and bad sleep in last night and high strength playing after the compression training.
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