可以做些简单的事：比如去漫步一小会儿能放松身心并使身体从感冒中痊愈。
Simple things like going for a short walk will relax the mind and help your body to recover from a cold.
假设你在野外的一条溪流边野营，你会听到柔风吹动树枝的沙沙声，溪水在耳边的叮咚声，黄昏小鸟的美妙的歌声：使你的思想开阔和使你的身心放松。
Imagine camping near a stream in the wilds. You can hear the soft wind in trees, a brook tinkling nearby, the evening song of birds: your mind expands and your body relaxes.
每天静坐冥想也许是唯一一种最有益身心健康的方法.冥想不仅放松了身体,同时也锻炼了大脑.由于营造了一种与往不同的心理状态,因此在增进大脑健康的同时,也使大脑处于一种非常有益的新状态.
Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout.
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