要想减肥，我们必须转换到一种平衡的状态并且使消耗能量高于所摄入的。
To lose weight, we need to shift that balance and burn up mire than we consume.
同时做太多的事情可能会消耗你的精力，使你看不清该走哪条路。
Too many irons in the fire can sap your energy and prevent you from seeing which path to take.
这项锻炼有助于消耗脂肪，使肌肉强健。
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