保持脊柱处于中正、放松的位置，然后向左转头，并且使目光越过左肩，凝视远处。
With your spine in a neutral, relaxed position, rotate your head to the left, gazing over your left shoulder.
双脚不动，向左转体，使右手处于左肩之上。
Keeping your feet still, turn left, bringing your right hand over your left shoulder.
用最大力量使马刀快速地刺向刀身所指方向，同时向左转动手腕，以便刀刃向上；
Extend the saber in the direction in which it is pointing with maximum force and rapidity, rotating the hand to the left so that the edge of the blade is up;
应用推荐